Beep Test Download. See how well you perform!
The beep test, also known as the �bleep test’ has a range of names. Formally, it is called the �multi-stage fitness test’, however it is also called the �pacer test’, �20m shuttle run test’ and Leger test’. Whatever the name, the beep test is a standardized analysis of an individual’s fitness levels. It is a very simple but powerful test that permits you to approximate your VO2 capacity and compare yourself against the fitness criteria for your sport. In short, it is a perfect tool for exercising if you’re fit enough for a 5-a-side. The wonderful news is that the bleep test offers you an objective measurement to exercise if your fitness level is up to the measurement you require. And it’s brilliantly easy – you don’t require any fancy tool. If you’re able to mark out a Twenty meter distance, conduct a beep test download for an mp3 or utilize a handy app on your mobile phone, then within fifteen minutes you’ll identify how you measure up.
What do you require to perform a beep test?
You require: An Mobile Phone/MP3 player (To play the mp3 file), Beep Test MP3 file, Tape measure (To measure the twenty minute distance), Flags/Cones (To mark the distance). To do a beep test download for an MP3 file; Right click the link written Play a Beep Test MP3 file on your mobile device/ computer and press �Save Link As’. You then Save to your mobile device/ computer.
The test involves dashing back and forth between 2 set points, twenty meters apart, simultaneously with the �bleeps’. The period between each bleep then becomes shorter as the Beep test reaches each higher level. The level attained by the participant dictates how long they can go on before having to stop. Over the duration of the test, the athlete graduates through various levels (each lasting over a minute), with the beeps becoming faster at each new level attained. At the place where the person fails to cross the line before a beep, this becomes their topmost score and the beep test is over.
How long does the Beep test take?
The beautiful thing about the test is it won’t last long at all. The huge majority of people will be complete before they reach level thirteen, which takes less than fourteen minutes. If you reach this stage you’d have completed just over 2.5 kilometers, which is equal to 1.6 miles. If you endure to the end of the beep test, something almost totally unheard of, you’d have run through 21 levels, running approximately 5 kilometers in a shade over twenty two minutes.
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